"Food for Thought" Blog

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The Daily Spike: Fourth Of July Tips For Keeping Pets Calm

By Jennifer Williams The Fourth of July is usually filled with a bunch of fun stuff...Read More

Not Hungry? Warmer Temps Might Be To Blame

If you feel like you’re constantly snacking and looking forward to your next meal during...Read More

All The Wellness Items You Can Fly With + Some You May Want To Leave Home

By: Alexandra Engler Healthy, summer, and travel can be things that often feel at odds...Read More

Grandparents: Watch Where You Keep Your Medicines

For lots of grandparents, spending time with your grandchildren is the highlight of their day...Read More

Peach Cucumber Salad Recipe with Basil Vinaigrette

This summer has been a delicate blend of heat wave and monsoon. I’ve had to...Read More

Going Keto? Here's The One Time Of Month Women Should Eat More Carbs

The ketogenic diet—a low-carb, high-fat, moderate-protein approach to eating—continues to gain steam with testimonials of...Read More

Exposed To Extreme Heat, Plastic Bottles May Ultimately Become Unsafe

“The hotter it gets, the more the stuff in plastic can move into food or...Read More

Do You Really Need An Air Purifier In Your Home? <br>We Asked An Expert

We do approximately a million and one things in our homes, and a lot of...Read More

My Favorite Grain-Free Coconut Flour Pancakes

When we ditched the grains years ago, pancakes were one of the foods my kids...Read More

Congested People Want To Know: <br>Can You Do Breathwork With Allergies?

The other night, I was struggling to quiet my mind before bed and thought a...Read More

Healthy Key Lime Pie Recipe

Lime is such a refreshing taste, which is why it’s in many of my favorite...Read More

Healthy Key Lime Pie Recipe

5 Easy, Healthy Dinners That Serve Just One Person

I've spent years making healthy solo dinners, and in that time I realized one key...Read More