"Food for Thought" Blog

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5 Tips to Help Reduce Exposure to Lead in Drinking Water

Despite strict federal regulations, U.S. citizens continue to face danger from the presence of lead...Read More

5 Things This Gut Doctor Wishes Everyone Would Do This Winter

Well, it's that time of the year again—the most wonderful time of the year! Alongside...Read More

Top Ten Benefits of Juicing

Whether you're new to all of this or a long time juicer, Dr. Melissa West...Read More

Top Ten Benefits of Juicing

Massage Chair Health Benefits

Reduce Stress and Anxiety While Increasing Productivity and Alertness Research shows that massage reduces stress...Read More

7 Supplements That Help Fight Holiday Stress

The holiday season is officially here. Along with the festive music, lights and décor often...Read More

Natural Ways to Not Feel Like Crap During Colds and Flu

Once upon a time, or actually twice upon a time now, we’ve met up with...Read More

The 15 Best Men's Vitamins

Men’s and women’s bodies have different needs. Men require more of some nutrients and less...Read More

The 15 Best Men's Vitamins

The Best Diet Plan For Men

By John Staughton (BASc, BFA) Nutritional needs of men are somewhat different from that of...Read More

The Best Diet Plan For Men

Father's Day Quotes!

[caption id="attachment_11634" align="alignleft" width="450"] The most important thing in the world is family and love....Read More

Father's Day Quotes!

Carefree Outdoor Living Without the Mosquitoes <br>or a Toxic Mosquito Repellent

Those nasty mosquitoes can drive even the sanest person "crazy." And it's really not a...Read More

50 GREAT REASONS TO EXERCISE

Want to feel better, have more energy and perhaps even live longer? Look no further...Read More

Dogs That Don’t Shed: 20+ Hypoallergenic Dog Breeds in 2019

Are you an avid dog person, but suffer from dog allergy? Well, you are not...Read More